Ep. 17 ✨ 1-Hour Yoga Nidra | Cosmic River of Light – Deep Relaxation & Inner Flow 🌌💤
Description
🌊 Float along the Cosmic River of Light and enter a deep state of relaxation, peace, and healing. ✨💤This 1-hour guided Yoga Nidra takes you on a journey through the celestial currents of the universe, where golden streams of light carry away stress, leaving you weightless, peaceful, and deeply at ease. Let the cosmic flow release tension, quiet the mind, and fill you with radiant serenity. 🌠00:00 Introduction: Entering the Cosmic River03:58 Body Awareness: Floating in Golden Light09:31 Breath Awareness: The Flow of Energy13:15 Visualization: Drifting Through the Celestial River17:45 Closing: Merging into Infinite Peace20:21 Music for Sleep 🎶✨🧘 This session is perfect for:✔️ Deep relaxation & full-body calm 💤✔️ Releasing stress & anxiety 🌊✔️ Connecting with your inner flow ✨✔️ Entering a deep, dreamlike state 🌌🌿 What You’ll Experience:🔹 A full-body relaxation scan to dissolve tension 🌿🔹 Breathwork synchronized with the cosmic current 🌬️🔹 A deep, immersive visualization through a golden river of light ✨🔹 A gentle transition into restful sleep 💫✨ Let go, drift with the celestial river, and allow your journey to continue into dreams.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #HealingLight #CelestialFlow #Mindfulness #CalmMind #SelfCare #HealingMeditation #CosmicJourney #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind
United States
